Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Remember H. A craving only lasts about 5 minutes. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
– never let yourself get too Hungry, Angry, Lonely or Tired. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth. If you need more guidance, talk to your doctor or dietitian. T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you can distract yourself for 5 minutes, the craving will usually pass. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: Stop Smoking Program